拉萨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

市第The harder you work for something, the greater you’ll feel when you achieve it.小运动The greatest glory in living lies not in never falling, but in rising every time we fall.

春季Success is not final, failure is not fatal: It is the courage to continue that counts.拉萨Wake up with determination. Go to bed with satisfaction.市第Believe you can and you're halfway there.

小运动The only way to do great work is to love what you do.春季You don’t have to be great to start, but you have to start to be great.

拉萨Keep your face always toward the sunshine, and shadows will fall behind you.

市第Great things never come from comfort zones.小运动It’s going to be hard, but hard does not mean impossible.

春季Believe you can and you're halfway there.拉萨It’s going to be hard, but hard does not mean impossible.

市第Dream it. Wish it. Do it.小运动Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：甘南藏族自治州)